🍋 Common “Recipes” (Not Recommended for Weight Loss)
Baking Soda + Lemon Drink
Ingredients:
- 1 teaspoon baking soda (3 g)
- 2 tablespoons lemon juice (30 ml)
- 1 glass warm water (200 ml)
Method:
Mix and drink after fizzing stops.
👉 Note: This may help with temporary indigestion, but does not promote fat loss.
Baking Soda + Grapefruit Drink
Ingredients:
- 1 teaspoon baking soda (3 g)
- ½ glass grapefruit juice (100 ml)
- ½ glass water (100 ml)
Method:
Mix and drink.
👉 Again, no proven fat-burning effect.
âś… What Actually Helps Reduce Body Fat
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