Supports:

Heart health, brain function, inflammation

Ingredients:

1 salmon fillet

½ avocado, sliced

½ cup cooked quinoa

1 cup spinach or mixed greens

¼ cup shredded red cabbage

½ cucumber, sliced

Dressing: 1 tbsp olive oil + 1 tsp lemon juice + pinch of salt and pepper

Instructions:

Grill or pan-sear the salmon until fully cooked (about 4–6 minutes per side).

In a bowl, layer quinoa, spinach, cucumber, and cabbage.

Add sliced avocado and top with the cooked salmon.

Drizzle with the olive oil–lemon dressing.

Serve warm or chilled.

 Great for lowering cholesterol and reducing inflammation thanks to healthy fats and omega-3s.

2. Avocado Green Smoothie:

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