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Ingredients:  2 pounds (900g) beef, chopped 2 tablespoons vegetable oil 2 onions, chopped 4 garlic cloves, minced 4 carrots , sliced ​​4 potatoes, diced 2 tablespoons flour 4 cups beef stock 1 cup Guinness stout (optional) 2 tablespoons tomato paste 1 tablespoon Worcestershire sauce 2 bay leaves Salt and pepper Chopped parsley

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