How can you tell if your muscles are starting to weaken?
You don't need sophisticated machines to spot the first signs! Here are a few warning signs to watch for:
You have trouble getting up from a chair without a running start;
climbing a flight of stairs leaves you more breathless than before;
your arms or thighs feel less toned than they used to;
you tend to stumble or lose your balance;
you feel generally more tired for no apparent reason.
If several of these signs sound familiar, a quick check-up with your doctor could be helpful to get a better understanding of the situation.
Preserving your muscles: good daily habits.
The good news is that you can take action! Even at 70, it's never too late to strengthen your muscles. All it takes is a little consistency… and motivation.
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