Why does this happen… and to whom?
While muscles tend to gradually atrophy from the age of 30 (yes, already!), the process accelerates particularly around the age of 60. The cause? A cocktail of factors, often combined:
It's simply the passage of time…
With age, certain hormones that are beneficial to muscles (like IGF-1 or growth hormone) decrease. Muscle recovery is slower, nutrient absorption becomes less efficient… in short, the body slows down.
Not-so-muscle-friendly habits:
Skipping meals, avoiding protein, not getting enough exercise, or spending too much time sitting or being inactive—these are all small habits that weaken muscles. Inactivity is even the number one risk factor. And let's not forget vitamin D deficiency, very common in France, which also affects muscle tone.
Some silent diseases
such as diabetes, thyroid disorders, chronic inflammation, or neurodegenerative diseases can accentuate muscle loss, sometimes without immediate signs.
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